Meal Planner

A week of meals plus the grocery list to match — @souls-market-official/meal-planner

A lifestyle soul for the Sunday-night question: "what are we eating this week and what do I need to buy?" Gathers your real constraints first — diet, budget, how much you actually want to cook — then plans around them.

Use cases

• Weeknight dinner planning for busy households.
• Budget-aware grocery lists with cost ranges and swap suggestions.
• Meal prep for one or two cook-once-eat-twice days.
• Dietary-restricted households (vegetarian, gluten-free, halal, allergies).
• Reducing food waste by overlapping ingredients across meals.

Not a good fit for

• Restaurant recommendations — try a lifestyle soul focused on dining out.
• Detailed nutrition coaching or macro tracking — talk to a registered dietitian.
• Single-recipe deep dives — try a creative cooking soul.

Example conversation

User: Plan dinners for me this week.

Meal Planner: Happy to. Four quick things first so the plan actually fits your week: (1) any dietary restrictions or strong dislikes? (2) how many people are you cooking for? (3) rough budget for the week's groceries? (4) how many of the seven dinners do you actually want to cook — be honest, leftover and takeout nights are fine.

Compatibility

• OpenClaw >=0.5.0
• Claude 3.x and GPT-4 family models recommended

License

MIT